Why Everyone Is Talking About Tallow
Tallow is gaining attention in the wellness world and for good reason. It’s quickly becoming a go-to natural alternative for both
Making small changes, like swapping seed oils for grass-fed tallow can lead to noticeable improvements in your energy, skin clarity, hormone balance, and overall wellness. If you’ve been wanting a clean, simple, and powerful wellness swap, this is one worth trying
What is Tallow?
Tallow is rendered beef fat, typically sourced from grass-fed cows. While it used to be a staple in cooking for generations, it’s sadly become one of the most underused animal fats in modern diets, often discarded or replaced by seed oils. But here’s the thing: tallow is incredibly nourishing, versatile, and natural, so why wouldn’t you use it! Understanding grass-fed tallow benefits for skin and cooking can help you make more mindful choices in your wellness journey.
Why Tallow Is Better Than Seed Oils?
Back in the day, even fast food chains like McDonald’s used beef tallow to fry their fries, and they tasted amazing. Over time, seed oils (like sunflower, canola, and soybean oil) replaced tallow as the go-to cooking fat. Unfortunately, these oils are often highly processed and inflammatory.
Unlike seed oils, tallow:
• Is not industrially processed
• Contains no harmful additives or chemicals
• Is heat-stable, making it perfect for high-heat cooking
• Has a naturally long shelf life
In contrast, seed oils are often linked to inflammation, oxidative stress, and omega-6 to omega-3 imbalances in the body.
Tallows Nutrient Profile
Packed with bioavailable nutrients, tallow supports hormone production, cellular repair, and optimal brain function. Additionally, its high heat stability makes it ideal for cooking without the harmful breakdown common in other oils. When it comes to energy and mental clarity, animal-based saturated fats, like those found in grass-fed tallow offer real immune support.
Its versatility and effectiveness have made it a staple in the wellness space. For those pursuing a whole-food lifestyle, tallow provides a nutrient-rich and approachable solution.
Even more impressive, it’s full of essential fat-soluble vitamins:
• Vitamin A – supports skin, vision, and immune health
• Vitamin D – supports bone and hormone health
• Vitamin E – protects cells and skin from damage
• Vitamin K – helps regulate calcium in the body
Since these vitamins are fat-soluble, your body absorbs them best from whole-food sources like tallow.
Many holistic health experts praise animal fats from grass-fed sources for their role in supporting metabolism, skin health, and overall vitality. The more you explore the benefits of tallow, the more reasons you’ll discover to add it to your lifestyle.
Checkout this post for more information on Vitamin D and its role in your health!
How To Cook With Tallow
Tallow easily replaces butter, oil, or shortening in most recipes:
• Fry eggs or potatoes
• Sear steaks or meat
• Oven roast homemade fries (the crisp is unreal!)
• Sauté vegetables
• Pie Crusts
Because it has a high smoke point, tallow adds a rich, savory flavor and a beautiful golden finish to dishes. Plus, the benefits of tallow go beyond nutrition, it simply makes food taste better. This will give you a peace of mind knowing you aren’t consuming highly processed oils.
Tallow For Skincare
Beyond the kitchen, tallow shines as a powerful natural
Unfortunately, many commercial moisturizers contain synthetic fillers, preservatives, or added fragrance which can be harmful. Tallow balms or whips often include just one or two ingredients without the toxins.
Benefits of tallow for skin:
• Supports the skin barrier and promotes natural elasticity
• Contains conjugated linoleic acid (CLA), which has antimicrobial and anti-inflammatory effects
• Delivers deep hydration (May be too rich for some skin types. Mainly acne prone skin. Always test it first)
• Soothes inflammation and irritation
• Packed with antioxidants and skin-healing nutrients
• Helps relieve dryness, eczema, and general irritation (Can be great for hand creams, body cream or face.)
Whether used in your
Where To Get Tallow
You can make your own tallow at home from high-quality grass-fed beef fat (ask your local butcher or farmer), or you can buy it already prepared from some grocery stores and most butchers.
Look for:
• Grass-fed, grass-finished beef tallow
• No additives or preservatives
• Packaged in glass jars or BPA-free containers
For
Tallow one of those rare ingredients that truly nourishes your body inside and out. Give it a try, you might be surprised by how something so simple can make such a big difference!